Beauty From Within

Collagen is the protein that gives skin its structure, strength and bounce. In youthful skin it forms a flexible, supportive mesh, but over time these fibres break down and become stiffer – leading to fine lines and loss of firmness. That’s where collagen supplements can help. Vida Glow’s Liquid Collagen Skin + Gut (£39, vidaglow.com) contains marine collagen, antioxidants and gut-friendly prebiotics to support skin from the inside out, while also helping to ease bloating and aid digestion. With its refreshing tropical flavour, it’s an easy ritual to build into your routine – just start at least a month before the wedding for best results.