Wellness

Hira’s 20 Minutes Full Body Workout

Asiana2021-10-07T12:19:48+00:00Wellness|

Get ready to work out your entire body in 20 minutes with Hira's full body workout

Asiana2021-10-07T12:23:55+00:00Wellness|

Be prepared to work those quads and hamstrings with Hira's Hiit Workout

Asiana2021-10-07T12:26:08+00:00Wellness|

Personal Trainer Hira Shah focuses on toning your abs in this workout

Asiana2021-10-07T12:26:34+00:00Wellness|

Personal Trainer Hira Shah targets the upper body in this 20 minute workout

Asiana2021-10-07T11:15:08+00:00Wellness|

Personal Trainer Hira Shah focuses on toning your glutes with this workout

Asiana2021-10-07T11:15:54+00:00Wellness|

Personal Trainer Hira Shah gets your heart pumping with a full body workout

Asiana2021-10-07T11:10:10+00:00Wellness|

Here’s a beginners yoga session with @miss.cdy

Asiana2021-10-07T11:02:53+00:00Wellness|

You can't change your situation, the only thing you can change is how you chose to deal with it

Asiana2021-10-07T11:02:40+00:00Wellness|

What hurts today makes you stronger tomorrow

Asiana2021-10-07T11:02:35+00:00Wellness|

If you still look cute at the end of your workout you didn't train hard enough