Wellness – Asiana.tv

Hiras Hiit Workout | Glutes

Asiana2020-08-07T17:41:15+00:00Wellness|

Personal Trainer Hira Shah focuses on toning your glutes with this workout

Hiras Hiit Workout | Full Body

Asiana2020-07-31T16:24:43+00:00Wellness|

Personal Trainer Hira Shah gets your heart pumping with a full body workout

Beginners Yoga – Miss CDY

Asiana2020-07-11T08:52:33+00:00Wellness|

Here’s a beginners yoga session with @miss.cdy

How Fitness Helps Your Mental Health – Nazia Khatun

Asiana2020-03-18T12:25:35+00:00Wellness|

You can't change your situation, the only thing you can change is how you chose to deal with it

How To Lose Fat – Miss CDY

Asiana2020-03-18T12:24:28+00:00Wellness|

What hurts today makes you stronger tomorrow

Glutes / Booty Workout- Yazmin Blancas

Asiana2020-07-11T08:04:16+00:00Wellness|

If you still look cute at the end of your workout you didn't train hard enough