Workout with Meera | Guided Mobility

You do not need to workout every day but you should aim for at least 10 minutes of mobility daily to get the full range of movement in all of your joints. Try this routine by Personal Trainer Meera, who suggests doing it in socks or barefoot as shoes can limit your movement. Whether it’s first thing in the morning or after work in the evening, you can do this workout at any time in the day that suits you.

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