Wellness

Alisha showcases 5 exercises repeated in a circuit to complete a 15 minute high intensity routine

Alisha takes us on a 15 minute HIIT workout aimed for intermediate level of training

Meha will be working you from your head to your toes with this full body workout

Alisha takes us on a workout suitable for beginners which includes 5 exercises in a small circuit

Meha from MOG Fitness takes us through a low impact leg workout suitable for all levels of fitness

Meera takes us through 6 key exercises which focus on your glutes, hamstrings, quads and calf muscles

Aim for at least 10 minutes of mobility daily to get the full range of movement in all of your joints

Personal Trainer Meera takes us through a total body complex working you from head to toe

Personal Trainer Meera showcases an upper body and abs workout in the tabata style

Personal Trainer Meera takes us through a glutes dominated workout

Get ready to work out your entire body in 20 minutes with Hira's full body workout

Be prepared to work those quads and hamstrings with Hira's Hiit Workout

Personal Trainer Hira Shah focuses on toning your abs in this workout

Personal Trainer Hira Shah targets the upper body in this 20 minute workout

Personal Trainer Hira Shah focuses on toning your glutes with this workout

Personal Trainer Hira Shah gets your heart pumping with a full body workout

Here’s a beginners yoga session with @miss.cdy

You can't change your situation, the only thing you can change is how you chose to deal with it

What hurts today makes you stronger tomorrow