Relax Like Royalty At Fairmont, Windsor Park
If you’re looking for some pre-wedding downtime with the girls...
Inner Healing
Ila’s Kunye Massage is just the tonic when you’re feeling tired or overwhelmed
Tried, Tested And Obsessed: Ushvani Spa
You’ll feel immersed in serenity the moment you step inside this luxurious Malaysian day spa
Reclaim Your Calm
Massage onto the palms or pulse points and notice tension melt away
Healthy Hot Drinks
Are you one of those people that have no time to slot supplements into your regime?
Pack A Punch
Boxing is a great way to burn fat, build muscle, keep fit and unleash some pent-up pre-wedding aggression
Fitness Fabric
Perfect for low impact workouts like yoga and pilates
Recharge With IV
Recharge your body and mind with a customised Intravenous infusion
Love Your Lymph
The lymphatic system is our body’s built-in-detoxifier, working to get rid of waste, toxins and excess fluid
Power Shots
The Focus, Relax and Sleep cold-pressed juice shots can be sipped on daily
“Boot Camp Changed My Life!”
Momtaz Begum-Hossain checked into NO1. Boot Camp to inspire her to get back to the gym...
The Royal Nuad Thai Spa
The Lancaster London Hotel
Work Up A Sweat
Comprising some of the most effective fitness workouts, body pump, body combat, and body balance...
Body Bliss
Prevent bridal burnout by booking a head-to-toe Moroccan Hammam ritual at Akasha Spa...
Get Fit Quick
Keep hydrated, bright-eyed and bushy-tailed in the hectic run-up to your Big Day...
Get Boosted
Keep hydrated, bright-eyed and bushy-tailed in the hectic run-up to your Big Day...
Sleep Soundly
Earth Secret’s Super Natural Complexes food supplements use the power of plants, fruits and herbs...
Oat So Yummy
Oat So Yummy Swap your usual confectionery for a vegan bar...
Banish The Bloat
Bloating is pretty uncomfortable and can even be embarrassing!
Women: Do We Silence Our Men?
The stigma around men’s mental health has been indoctrinated into South-Asian communities for decades
Youngest Labour MP Has Decided To Take A “Step Back”
Nadia Whittome’s transparency for mental health in the workplace has been praised
Vagina Chronicles: Health Tips Every South-asian Girl Should Know
What causes vaginal burning? What are the best products to reduce smell and irritation?
How To: The Brown-girl Glow-up
Take back your power, learn how to love your body
Boxing My Demons
Hamzah Sheeraz tells AsianaTV the importance of championing mental health
Self Care Hacks Your Favourite Stars Follow
From face masks to meditation, these celebs have your self-care inspiration covered
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