4. Manifesting positivity
We all want the perfect body, and what we say can impact how we look. When getting ready in the morning, looking in the mirror or taking a shower, repeat positive manifestations to yourself—the most powerful focus on general things that will bring you peace and happiness all around.
Pro tip: When manifesting, always use the present tense, act like you already have what you want.
Some ideas to get you started:
- I am beautiful
- My body is healthy
- I am in love with my body
- I am the best version of myself
- I am confident in my brown skin
By focusing on broader positivity, instead of specific matters like reducing acne or weight, you will automatically glow up by falling in love and being in peace with your body. Don’t believe me? Try it and comment on Asiana TV to let us know how you got on.
5. Don’t do any of these things
Yes, you read that right. If you try these tips and only stick to one or none, that’s okay. Even if you start and stop these tips, speak kindly to yourself about working on your body. Like anything you do, it will take time and remember unravelling years of subconscious programming is not easy. If you don’t like anything on this list, tell yourself that’s okay. But don’t give up on loving your body. Read another article or ask for advice. You’ll eventually find something that you love and can easily stick to. It’s worth digging around for the right remedy.
Being kind to yourself and others around you is a huge step. Forgiving others for what they have said is important because they may have been subjected to similar ideologies by their parents. Moving forward in kindness towards yourself and others, will guide you towards self-love and understanding.
Stay tuned to Asiana TV on Instagram, we’ll be posting more content on #brownisbeautiful to give you the best tips and advice for dealing with brown problems.
Use #asianabrownisbeautiful or #asianacampaign to spread body and mind positivity. Tag @asianatv and #asianatv so we can see how you’re getting along.