Staying clear of processed foods, like white bread, pasta and packaged foods can go a long way with reducing bloating. Whilst most processed foods have added sugar and salt, over-consumption may lead to dehydration, meaning more gas!
Instead of processed foods and additives, you can find alternatives like fruits instead of cookies and cakes, and dark chocolate instead of sweets and snacks. The change in your diet doesn’t have to be dramatic but avoiding foods with excess sugar and salt is extremely helpful to reduce bloating.
Pro tip: Bananas, watermelon and avocados are the best fruits to avoid bloating!
Soda and fizzy drinks
Refreshing and so tempting! Soda and fizzy drinks fill up your belly with carbonated air and the sugar and additives will leave your body feeling even more thirsty and wreak havoc on your blood sugar levels and cause gas. Easily swapping out fizzy for water can be a game-changer!
The home-cooked lentil dish is a South-Asian favourite, but legumes are a no go for bloating. Legumes encompass everything from peas, beans, chickpeas, lentils to soybeans, peanuts, and tamarind. Legumes are an integral part of any nutritious plant-based diet and packed with fibre. The fibre requires more digestive power and can lead to an increase in gas.
Cutting out legumes completely may be unhealthy, so making the more important changes in your diet like avoiding processed foods and increasing the right foods to avoid bloating will build your body up to get used to taking in fibre. With the right diet, over time legume-triggered bloating will subside.